مشخصات

• نوع کاغذ
  بالکی
• تعداد صفحه
  496
• نویسنده
  Peter Attia
• قطع
  رقعی
• نوع جلد
  شومیز
• ناشر
  معیار علم
• گروه سنی
  همه سنین
• موضوع
  The Science and Art of Longevity
• زبان نوشتار
  انگلیسی
• خلاصه کتاب
  In a world where health advice can often be overwhelming or contradictory, “Outlive: The Science and Art of Longevity” emerges as a guiding light, offering a comprehensive and practical roadmap for extending both the length and quality of our lives. The book’s foundation rests on four pillars of well-being: exercise, nutrition, sleep, and emotional health.